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How to Beat the Biscuit Tin Blues, by Gina Battye
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‘How to Beat the Biscuit Tin Blues’ gives you simple and practical things you can do every day to boost your energy and improve your health! With no complicated meal plans, silly ingredients or exhausting fitness regimes you can apply these tips straight away, even in to a busy life, with no fuss. Find out how to achieve great physical health, a calmer life and a nourished spirit the EASY way. All memories of your stressed life will be gone. Your aches and pains will disappear and you will spend more time with your loved ones. You will feel in control, balanced and grounded every day. We will look at the 5 steps to living a healthier life. We will cover: • The right and wrong foods to eat, whether at home or work • Ways to get fit and healthier without joining a gym • How to stay stress free, even when your diary is full to busting • Juggling a job and home life and still having time and energy at midnight • How to live in spirit, slow down and really enjoy every moment of your life At the end of the journey you will be healthier, happier and feel on top of your game. "Loved it, loved it, loved it! Finally, a self-help book that actually works – nicely-written and cheerily, refreshingly free of celebrity ego or pseudo-science, based on common sense and achievable goals." Joanne Harris, international best-selling author
- Sales Rank: #5737875 in Books
- Published on: 2014-02-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, .91 pounds
- Binding: Paperback
- 280 pages
About the Author
As an author, international speaker and advisor on nutrition, health and living a balanced lifestyle, Gina's profile has never been higher. From her base in the heart of West Yorkshire, Gina helps people all over the globe to achieve a healthy mind, body and spirit through simple, down-to-earth advice. As well as finding success through speaking on an international stage and writing on nutrition and wellbeing, Gina runs health retreats, workshops, a Health Academy and Cooking School. Today, Gina has established herself as a force to be reckoned with in the sphere of food, health and wellbeing. Gina's Work: Gina works with people who want to receive the ultimate energy and health boost. Incorporating the 5 core areas that transformed Gina's life, she will lead you to great health, happiness and optimum performance. Gina takes you through food and healthy eating, keeping active, reducing stress, achieving work-life balance and how to live in spirit (not ego). See how these 5 areas take you to the next level! Gina's new book 'How to Beat the Biscuit Tin Blues' details the techniques and strategies she used to go from a size 16 to a size 6. * Free Gifts! Sign up to get hold of your free ebook here: http://www.healthbygina.com/about/free-gifts/ Website: www.healthbygina.com
Most helpful customer reviews
0 of 0 people found the following review helpful.
Fantastic book, easy to understand in simple terms. Loved it
By Sonia Armitage
“I have read many nutrition books over the years. I am qualified in this field myself and I have to say that "How to Beat the Biscuit Tin Blues" is a truly enjoyable and informative read. It is straight to the point and does not go around the houses. It delivers facts in an easy, quick and understandable way. Most books I have read that cover this area go into far too much depth. I like that Gina has put things into simple terms that will ensure this book is not daunting to anyone reading it. I will be recommending this to my clients!"
0 of 0 people found the following review helpful.
Packed with practical tips to lose weight - without the complicated meal plans!
By Stephanie J. Hale
This is the ONLY book you'll ever need to banish sugar cravings forever. There are no complicated meal plans or time-consuming exercise regimes here. This book is packed full of practical tips to help you gain control over your eating, so that you have all the energy and vitality you'll ever need. Gina Battye has produced a 'must-have' guide for anyone who finds themselves reaching for cookies or chocolate throughout the day. Inspirational!
0 of 0 people found the following review helpful.
Really inspiring book!
By Danielle
Really enjoyed reading this book. Its good for dipping in and out of too. I especially liked that it shows how its not just a case of what food you eat that affects how healthy you are but also what is going on in your head, which I think is probably the trigger so much these days. The sections on mind, body and spirit are very insightful and give some really good and easy to follow ways of improving your state of mind and energy levels.
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