Download PDF How to Deal with Low Self-Esteem, by Christine Wilding
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How to Deal with Low Self-Esteem, by Christine Wilding
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Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you?ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
- Sales Rank: #2833342 in Books
- Published on: 2015-11-17
- Released on: 2015-11-17
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x .50" w x 5.00" l, .44 pounds
- Binding: Paperback
- 256 pages
About the Author
Christine Wilding holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, a member of the sterring committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses. She runs private practices in Surrey and Kent.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A book that helps
By Amanda
So how do you deal with low self- esteem? Most of us humans out there deal with some level of low self-esteem. The first step to take is to get this book, read it, and make sure to be honest with yourself when working on the tasks in this book. This book has five steps for you to follow. Easy, right! Yes, if you take your time and follow through with everything.
For those of you suffering from low self-esteem give this book a try before you scoff at it. Maybe it will help you too. I am extremely grateful that goodreads gave me a chance in reading this book. I have definitely noticed a difference and I hope that you do as well.
To read the entire review visit my blog at apotpourrioflife.wordpress.com
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