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Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight, by Linda Bacon, Lucy Ap
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Mainstream health science has let you down.
Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence.
You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don’t get us there and lead many people to feel like failures when they can’t match unattainable body standards. It’s time for a cease-fire in the war against obesity.
Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism.
Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.
- Sales Rank: #86696 in Books
- Published on: 2014-09-02
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.50" w x .75" l, .0 pounds
- Binding: Paperback
- 232 pages
Review
“It is profoundly important to address the shortcomings in health discourse, particularly when misinformation is harming the population. Body Respect is a ground-breaking, dogma-busting book that will change how you think about health forever.”
—Christopher Kennedy Lawford, New York Times bestselling author and former UN Goodwill Ambassador for Drug Treatment and Care
“Linda and Lucy have written the rare self-help book that places the personal decisions about how to care for ourselves in the larger context of the world's unequal opportunities, judgment, and bias. Body Respect gives us a way to think about our decisions—especially the challenge of valuing ourselves in an indifferent or hostile world—and the concrete steps to feeling better in our bodies right now.”
—Deb Burgard, PhD, psychologist, eating disorders specialist, and HAES pioneer
“In a world where positive, uplifting and scientifically grounded messages about weight are sorely lacking—Linda Bacon and Lucy Aphramor have given us a bright light of hope. Body Respect is a must-read book for anyone interested in the complex and timely topic of weight.”
—Marc David, M.A., author and founder of the Institute for the Psychology of Eating
“Drs. Bacon and Aphramor have created a smart, engaging and compassionate guide that exposes why the ‘eat less, exercise more’ weight loss mantra fails so miserably, and how to achieve true health and wellness. Body Respect is transformative for the individual reader, as well as a wakeup call for the real public health crisis America faces: illness and suffering brought on by chronic stress associated with poverty, social inequality, oppression, and stigma.”
—Katja Rowell M.D., author of Love Me, Feed Me and childhood feeding specialist, thefeedingdoctor.com
“This book is a must-read for those who struggle and who suffer from our culture’s pervasively negative attitude towards fat...and for those who want to help them.”
—Anita Johnston, Ph.D., author of Eating in the Light of the Moon
“With Body Respect Linda Bacon and Lucy Aphramor build on their impressive contributions to Health At Every Size. Whether you're a seasoned activist or new to the scene, this book will prove an invaluable addition to the literature debunking fatphobic health discourse. Body Respect is an essential tool for those seeking wellbeing without stigma.”
—Charlotte Cooper, PhD, psychotherapist
About the Author
Linda Bacon, Ph.D., is an internationally recognized authority on topics related to nutrition, weight, and health. A nutrition professor and researcher, she holds graduate degrees in physiology, psychology, and exercise metabolism, with a specialty in nutrition. She has conducted federally funded studies on diet and health, and is well-published in top scientific journals. Linda’s advocacy for Health at Every Size® has generated a large following on social media, health and nutrition listservs and specialty blogs, and the international lecture circuit. She and her work are quoted regularly in national and international publications, with recent appearances in the New York Times, London’s Sunday Times, ABC Nightly News with Diane Sawyer, Good Morning America, and magazines including Prevention, Glamour, Cooking Light, Newsweek, Fitness Magazine, and National Geographic. Well known for her hard-hitting political and social commentary, Linda writes a regular column on the Health at Every Size blog and frequently guest posts elsewhere. Her first book, Health at Every Size: The Surprising Truth About Your Weight was called the “Bible” of the alternative health movement by Prevention Magazine.
Lucy Aphramor, Ph.D., R.D., notably pioneered the use of a health at every size approach in the U.K. National Health Service, developing an eight-week HAES course that is now available internationally through licensed facilitators. She is director of a consultancy dedicated to advancing health at every size theory and practice in and beyond the U.K. through training, research, and community engagement. Dr. Aphramor is also an honorary research fellow at Glyndwr University, Wales, and a visiting lecturer in nutrition and dietetics at Surrey University.
Dr. Aphramor is the only U.K. dietitian with publishing and teaching expertise in critical weight science. She is at the forefront of the new international Critical Dietetics movement where her work blending critical thinking and compassionate self-care is enthusiastically received. Her influence extends to coverage in the popular press and her reputation as an outspoken scientist gains her interviews across the board from women’s magazines to the broadsheets.
Most helpful customer reviews
22 of 27 people found the following review helpful.
Anyone who's ever stepped on a bathroom scale and worried ...
By Marilyn Wann
Anyone who's ever stepped on a bathroom scale and worried about weight should read this revolutionary and empowering book. Who would oppose body respect? (Other than the $60 billion/year industry whose business model relies on convincing us to keep losing and inevitably regaining those same 10 or more pounds?)
11 of 13 people found the following review helpful.
A must read!
By Conscientious Consumer
This is an extremely profound book that is life-changing on many levels...personal, professional, societal. Compassionate and beautifully written in a way that everyone can relate to...whether you are a high school student or a Ph.D. I hope that this book gets the attention and massive readership that it deserves.
18 of 22 people found the following review helpful.
A Cliff’s Notes Version of HAES: TSTAYW
By KimberlyAZ
I purchased this book because I had previously read and enjoyed Linda Bacon’s book, “Health at Every Size: The Surprising Truth About Your Weight.” I admit I’m still a bit of a skeptic when it comes to the idea of completely uncoupling health from weight. But as someone who has struggled with weight issues for decades, I definitely see the value of focusing on personal respect and developing positive lifestyle habits, rather than trying to reach an arbitrary (and perhaps unattainable) number on the scale. With “Body Respect”, I was hoping for new research, more personal stories, and more concrete tips on embracing the HAES lifestyle. Unfortunately, BR is basically just a Cliff’s Notes version of HAES: TSTAYW. For someone just wanting to dip a big toe into the HAES waters, this book is a quick read. But if you are looking for detailed research and lifestyle tips, skip BR and dig into HAES: TSTAYW instead. And if you’ve already read HAES: TSTAYW, I would save your money and skip this one…or wait until a library copy is available. The HAES concept is truly important and deserves a wider audience, but I just didn’t think "Body Respect" covered enough new ground to justify my time and expense.
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